Team

Side Stretch

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Frog Jumps

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Stapler Strength

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Plié Squats

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Upper Back Stretch

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Waistline Trimmer

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Walk the Hallway

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Leg Lifts

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The Casual Lean

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The Mover and Shaker

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Desk Triceps Pushups

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The Chair Suitcase

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Knee Lifts

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The Namaste

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Easy Seated Crunches

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Pretend Jump Rope

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Calf Raises

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Upper Back Stretch

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