Admin Account Sift Media Blogger Share this content Advertisement Guide Sponsored Accounting Firms Tax Season 2020 Survey Report Tags: Busy season Triceps Kickback by admin Apr 9th 2013 Admin Account Sift Media Blogger Share this content Step 1: Grab a bottle of water or a hand weight. Step 2: Stand in a split stance with your front leg slightly bent. Step 3: Lean forward at your waist so that your torso is at about a 180-degree angle from the floor. Step 4: Take your hand weight in one hand and position it next to your chest, parallel to your torso. Your elbow should be bent. Step 5: Relax your shoulder and move the weight back behind you by straightening your arm. Step 6: Hold for the count of 1, then repeat. Step 7: Try to do 1-3 sets of 8-12 reps. Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library. Source: Livestrong Tags: Busy season Share this content Leave a comment Related content IRS Jul 22nd 2021 How Biden May Change Inherited Asset Sales & More by Julian Block 4 Clients Jul 14th 2021 How to Retain Those Hard-Earned Client Insights by Seth Fineberg Guide Sponsored Accounting Firms Tax Season 2020 Survey Report Admin Account Sift Media Blogger Read more from admin Advertisement Replies (0) Please login or register to join the discussion. There are currently no replies, be the first to post a reply.