Step 1: Stand 1-2 feet from a wall.
Step 2: Lean forward until your palms are flush against the wall, with your arms straight and parallel to the ground.
Step 3: Bend your elbows to bring the body toward the wall.
Step 4: Hold for 2 seconds then push back to the starting position.
Step 5: Do 12-15 repetitions.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.