Step 1: Stand with arms by your sides with your feet shoulder-width apart.
Step 2: Turn your hands so your palms are facing behind you.
Step 3: Pulse your arms backward for 5 seconds. For best results, make sure to keep your arms long and straight.
Step 4: Release and repeat for 12-15 reps.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.