The Fab Ab Squeeze

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Step 1: Sit in a chair and take a deep breath in.

Step 2: Tighten the abdominal muscles, bringing them in toward your spine.

Step 3: Hold for 5-10 seconds.

Step 4: Release the muscles as you exhale.

Step 5: Repeat for 12-15 reps.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: Greatest.com

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