The Desk Chair Swivel

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Step 1: Sit up straight in a chair that swivels.

Step 2: Hold on to the edge of your desk with your fingers and thumbs.

Step 3: Lift your feet up so they are just hovering above the floor.

Step 4: Using your stomach muscles – not your arms – make your chair swivel from side to side. 

Step 5: Swish back and forth for 15 rounds.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: Greatest

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