Sculpted Calves

Share this content

Step 1: Stand with your feet shoulder-width apart. 

Step 2: Press up onto the balls of your feet, pause at the top, then lower back down.

Step 3: Repeat for 3 sets of 12-15 reps. 

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.


About admin


Please login or register to join the discussion.

By smee
Jun 26th 2015 01:11

What youre saying is completely true. I know
that everybody must say the same thing, but I just think that you put it in a
way that everyone can understand. I also love the images you put in here. They
fit so well with what youre trying to say. Im sure youll reach so many people
with what youve got to say.

Thanks (0)
Nov 27th 2015 09:58

A stroke is a serious medical condition that occurs when the blood supply to part of the brain is cut off bệnh viện tim mạch tp hcm
Like all organs, the brain needs a constant supply of oxygen and nutrients to function properly. This is provided by the blood, so if your blood flow is restricted or stopped, brain cells will begin to die. This can cause brain damage and possibly death.

Thanks (0)