Step 1: Stand with your feet slightly apart.
Step 2: Cross your arms with your palms facing downward.
Step 3: Extend your arms out in front of you at shoulder height.
Step 4: Reach forward as far as possible until your shoulders are slightly rounded.
Step 5: Drop your head between your arms.
Step 6: Hold the stretch for 30 seconds.
Step 7: Return to the starting position.
Step 8: Repeat 2-3 times to ensure you have really stretched out your upper back.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.