Quadriceps Stretch

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Step 1: Hold on to a wall at arms’ length.

Step 2: Grab your right ankle with your knee flexed.

Step 3: Stretch the anterior thigh by bringing the heel toward your buttock. Keep your knees close together and your back straight.

Step 4: Hold the stretch for 20-25 seconds.

Step 5: Repeat on your other leg.

Step 6: Do 3-5 repetitions.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: About.com

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