Pretend Jump Rope

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Step 1: Jump up and down on both feet or alternate your feet.

Step 2: Move your arms as if you're turning a jump rope.

Step 3: Keep jumping for 5-10 minutes. 

If you prefer a lower-impact exercise:

Step 1: Tap the balls of your feet on the floor in front of you - first right then left - and use the same arm-turning motion as above.

Step 2: Keep tapping for 5-10 minutes. 

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: Lifehack

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