Step 1: Stand with your feet shoulder-width apart.
Step 2: Slowly flex your head forward and backward; 5 reps.
Step 3: Slowly move your head from side to side as if trying to touch your ear to your shoulder; 5 reps.
Step 4: Finally, slowly flex your neck by looking over your right shoulder then your left shoulder; 5 reps.
Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.