Lower Back Tension Reliever

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Step 1: You can do this exercise standing or sitting in your chair.

Step 2: Place your hands, palms down, on your lower back.

Step 3: Point your fingers down and lean back.

Step 4: Push your breastbone up toward the ceiling, keeping your elbows pointing straight back.

Step 5: Hold for 15 seconds then relax.

Step 6: Repeat twice, 2-3 times each day.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: Work Awesome

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