Low-Impact Jumping Jacks

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Step 1: Stand with your feet shoulder-width apart.

Step 2: Raise your right arm above your head and tap your left toe to the side at the same time. Keep your right foot on the floor.

Step 3: Repeat for 1-3 minutes, alternating sides.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: Lifehacker

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