Leg Lifts

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Step 1: Stand with your feet together and place your hands on your hips. If you'd like, you can put your hand against a wall or hold on to your desk for balance. 

Step 2: Starting with your right leg, lift it to the side about 2 feet off the ground. 

Step 3: Do 20 reps, then switch legs and repeat.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: Greatest


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