Knee Lifts

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Step 1: Stand with your feet about 8 inches apart and slightly bend your knees.

Step 2: Lift both your arms up to shoulder height and then bend your elbows.

Step 3: Lift your right knee as high as you can as you lower your elbows to waist height.

Step 4: Alternate your legs, get a steady rhythm going, and continue for 5 minutes.

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: Work Awesome

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