Inner Thigh Toner

Share this content

Step 1: Find an object that can be squeezed – a rolled-up towel, a roll of paper towels, or even a sweater.

Step 2: Place the object between your knees. Sit up straight with your abs tucked in.

Step 3: Squeeze the object with full force, hold for 5 seconds, then release.

Step 4: Do 3 sets of 20 reps. 

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: FitDay

About admin


Please login or register to join the discussion.

There are currently no replies, be the first to post a reply.