Frog Jumps

Sift Media
Share this content

Step 1: Stand with your feet together and bend your knees.

Step 2: Jump up and forward, landing on your heels.

Step 3: Do 10-20 jumps going forward. 

Put together your own office fitness routine by reviewing the exercises in our Workplace Fitness Library.

Source: Cindy Whitmarsh Fitness

About admin


Please login or register to join the discussion.

There are currently no replies, be the first to post a reply.