To combat the ill effects of sitting for hours on end, this easy back exercise can help.
Step 1: Sit up tall in your chair with your feet on the ground, shoulder-width apart.
Step 2: Extend your arms in front of you and place them between your knees with the palms of your hands touching.
Step 3: Inhale and curl your chin to your chest.
Step 4: Roll down slowly moving your hands from your knees down to the floor, keeping your hands together.
Step 5: Reach out and forward and exhale as you roll your spine, one vertebrae at a time, up to the seated position.
Step 6: Repeat ten times.
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