Day 53: Seated Roll Up

AccountingWEB
Share this content

This simple seated exercise is based on Joseph Pilates' principles of healthy spine alignment and the importance of breathing and body posture.

Step 1: Sit tall in your chair with your feet on the ground and shoulder-width apart.

Step 2: With your arms straight, clasp your hands together and place them between your knees.

Step 3: Inhale as you curl your chin to your chest.

Step 4: Slowly roll your body down between your knees until your hands touch the floor.

Step 5: Reach out and forward and exhale as you roll your spine - one vertebra at a time - back up to the starting position.

Step 6: Repeat ten times.

See the complete library of Workplace Fitness exercises.

About Terri Eyden

Replies

Please login or register to join the discussion.

There are currently no replies, be the first to post a reply.