Tired of crouching over your desk and using the keyboard all day? Try these arm circle exercises and give yourself an afternoon pick-me-up!
Step 1: Push your chair back from your desk so you have some room to stretch.
Step 2: Stick both of your arms straight out to the sides with your fingers pointed at the ceiling, as if you're a traffic cop stopping traffic in both directions.
Step 3: Slowly make wide circles with your arms.
Make 20 arm circles (at least!) in one direction, and then change circle direction and repeat.
See the complete library of Workplace Fitness exercises.