Day 17: Massage

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There's nothing quite like a massage to release built-up tension and relieve pain.

Version One

Step 1: Find trigger points of tension in your shoulders, jaw, and base of your skull. 

Step 2: Use gentle pressure with your fingers and hold for six to ten seconds. 

Version Two

Step 1: Using one or both hands, gently massage your head with your fingers.

Version Three

Step 1: Take your right hand and touch your left shoulder.

Step 2: Gently massage for ten seconds.

Step 3: Switch sides and repeat.

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