Day 14: Standing Push-ups

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While technically not a true push-up, this exercise will get the job done – and make you "strong like gorilla." Wall push-ups are much easier than floor push-ups, so you might actually enjoy doing them! 

Step 1: Stand and face the wall with your feet shoulder-width apart about a foot away from the wall. 

Step 2: Rest your palms on the wall at shoulder height.

Step 3: Bend your elbows and lean toward the wall as far as possible.

Step 4: Keep your legs and back straight.

Step 5: Push yourself back to the starting position.

Step 6: Repeat ten times (or more if you'd like). 

See the complete library of Workplace Fitness exercises.


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