When you're stressed out and tired, yet you know you have to keep working, taking a "play" break can be the best way to revive your body and your mind. Trash can basketball is a fun office favorite – you certainly won't feel like you're exercising!
Step 1: Sit or stand a reasonable distance from your trash can – you don't want to make it too easy.
Step 2: Wad up some paper or bring a Nerf ball to the office and start shooting!
Come up with your own trick shots or play against a coworker.
See the complete library of Workplace Fitness exercises.