Last week I wrote about some of my personal experiments with sleep cycles and ways to get more effective sleep. It appears a fellow blogger had similar thoughts and wrote a post on polyphasic sleep patterns. Although the sleep patterns discussed here range from relatively minor changes to the extreme ‘uberman’ it is definitely worth a read if you are interested in finding a way to cut 6 hours out of your normal sleep schedule without suffering from any sleep deprivation symptoms (or at least that’s the claim if done right). Could come in pretty handy next busy season when sleep is already at a premium.
Sleep Hacking Part 2 - Polyphasic Sleep
Jun 26th 2009