Content by Terri Eyden

on 01/24/12
Are you upset about something? Is a client driving you mad? Punch out your frustrations and improve your muscle tone at the same time. Step 1: You can punch it out while...
on 01/23/12
While technically not a true push-up, this exercise will get the job done – and make you "strong like gorilla." Wall push-ups are much easier than floor push-ups, so you might...
on 01/20/12
SparkPeople Coach, Joe Downie, suggests five minutes of mental or physical activity for every hour you spend at the computer. People who sit at desks and computers for hours on end are the most prone...
on 01/19/12
Strong calf muscles will increase your endurance and your ability to perform many forms of exercise, such as hiking and biking. They also provide you with better upper body support. And, ...
on 01/18/12
When you're stressed out and tired, yet you know you have to keep working, taking a "play" break can be the best way to revive your body and your mind. Trash can basketball is a fun office...
on 01/17/12
Improve your posture and strengthen your core with balancing exercises.  Version One Step 1: Sit in your chair and place a report or a lightweight book on...
on 01/13/12
Work on your flexibility with this easy exercise. Flexibility is known as the range of motion at a given joint. What are the benefits of increased flexibility? It increases blood supply and nutrients...
on 01/12/12
By AccountingWEB StaffIn 2011, the professionals and staff at Philadelphia accounting, tax, and business consulting firm, Citrin Cooperman, supported four organizations with...
on 01/12/12
It's time to release all that tension building in your upper body. This exercise will also provide a nice stretch for the sides of your body. After "picking some cherries," you'll be ready...
on 01/11/12
You can tighten those stomach muscles without doing those dreaded and painful sit-ups (and hurting your neck in the process). Step 1: Sit in a chair with your feet flat on the...
on 01/10/12
You deserve a guilt-free break – you know you need one. Here are some simple ways to feel revived, get your heart pumping, and burn some calories.   Option 1:...
on 01/09/12
Swap out your uncomfortable office chair for a healthier alternative. Exercise balls can improve posture, help alleviate lower back and sciatic pain, and provide a mild workout. And, they're just...
on 01/06/12
Don't we all want firm, strong arms? Firm arms will enhance your appearance, and strong arms will certainly come in handy when picking up those huge stacks of client files! Use this easy exercise to...
on 01/05/12
Here's a great way to prevent "office chair spread." Step 1: Sit in your chair, lie on your back, or stand up with your feet slightly apart. Step 2:...
on 01/04/12
 This is a great exercise for your inner thighs. You can do it while you're sitting at your desk, but take a much-needed break and stand up to perform the exercise. Step 1:...
on 01/03/12
As the day progresses, tension can settle in your upper back. Release that tension in just a few seconds with this simple and effective stretch.Step 1: Sit at your desk..Step...

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