Content by Terri Eyden

on 04/05/12
We've taken an exercise suggested by Marcus Minier, exercise physiologist at The Gym in New York City, and completely revamped it for spring. This hopping exercise will target your thighs and calves...
on 04/04/12
Fitness expert Cindy Whitmarsh has provided us with a Wednesday workout that will get your heart pumping. Try this workout in your office at least twice a day. This is a ten-minute workout designed...
on 04/03/12
Every day, it's important to eliminate as much stress as possible. Here are some ideas for how you can de-stress during your workday. Idea 1: Start the day off right. Listen to...
on 04/02/12
Pliés are one of the best leg exercises to tone and strengthen the inner and outer thighs, without putting a lot of stress on the joints. Ballet dancers have some of the strongest thighs of...
on 03/30/12
Standing up to tone your abs is a legit way to work your entire core without yanking your neck or relying on your hip flexors, the way you might during an on-your-back exercise. You can add a...
on 03/29/12
Do you slouch in your chair? Have you noticed your shoulders getting rounded and your neck protruding forward? Do you stand up at 5:00 p.m. and feel like your back looks a bit like a question mark?...
on 03/28/12
Fit some aerobic exercise into your day to get your heart pumping and your butt off your chair.  Step 1: Stand against a wall with your feet together and your hands on your...
on 03/22/12
Here's a quick and simple aerobic exercise you can do while seated.  Step 1: Sit in your chair with your feet flat on the ground, shoulder-width apart. ...
on 03/21/12
Sore buttock muscles are a pain in the butt. Here are some tips for relieving and preventing the discomfort. Tip 1: Stand up every 30 minutes and stretch. Tip 2:...
on 03/19/12
This simple seated exercise is based on Joseph Pilates' principles of healthy spine alignment and the importance of breathing and body posture. Step 1: Sit tall in your chair...
on 03/14/12
This standing leg-lift exercise targets your outer hips, glutes, and quadriceps. Hip exercises can help alleviate back pain and stiffness and improve your work productivity.  Step 1...
on 03/13/12
Don't make the mistake of thinking that crunches are the only way to strengthen your abdominal muscles. There are lots of ways to work your abs, and you need to work them in a variety of ways. Here's...
on 03/12/12
Relaxation exercises will help you to ease tension and relieve headaches, backaches, and insomnia. They release the body's own painkillers, called endorphins, into your system. Relaxation techniques...
on 03/09/12
It's "Bring your Exercise Ball and Dumbbells to Work Week!" Sit on your exercise ball for an entire workweek and engage your abdominals and core while you work! Here's a great exercise ball...
on 03/08/12
 It's easy to take your feet for granted until something goes wrong. There are about nineteen basic muscles in the feet, of which eighteen are attached to the toes. When you wear shoes most...
on 03/06/12
You use your medial deltoids with arm movements that go out to the side. This side lateral raise exercise isolates and strengthens these muscles. You can use hand weights (if you have them at the...
on 03/02/12
The love handle area along your sides above your waist is a tough area to target. Fitness experts say that unless you play tennis, the internal and external obliques - the two muscle pairs that help...
on 03/01/12
Exercises that are part of an average workout routine are generally the LEAST effective when it comes to getting a perfectly shaped, firm butt. There are hundreds of muscles in your lower body area,...
on 02/29/12
Halogen Software today announced a partnership with the Association for Accounting Administration (AAA). This partnership provides the association's more than 900...
on 02/29/12
If you follow these 8 tips from Cindy, you’ll feel great and look great in no time. No excuses – let’s get started! Tip 1: Drink 90 ounces of water every day....

Pages