Content by gailperry

on 02/01/11
This is a great exercise to improve the flexibility in the quadriceps and glute muscles as well as to improve your overall coordination and sense of balance. After doing Lunges for awhile, you will...
on 01/31/11
Today's exercise was sent to us from fitness expert Cindy Whitmarsh, an author, television personality, studio instructor, and nutrition and fitness consultant to athletes. We look forward to weekly...
on 01/31/11
By Cindy WhitmarshThis is the time of year when we are all excited about making positive changes in our lives!  This is also the time that some of us start to lose will power and forget...
on 01/27/11
Cindy Mastry, owner and operator of Yoga Etc. Studio in St. Petersburg, FL, offers this quick exercise for strengthening your ankles. Your toe muscles can atrophy when in shoes all...
on 01/26/11
Today's exercise comes from the National Institutes of Health. You can use this exercise to strengthen the muscles in the back of the upper arm. You can do this exercise while sitting at your desk or...
on 01/25/11
Today’s quick exercise is more a relaxation technique than an exercise, but it is designed to relieve stress and relax your eyes. Loyal reader Steve Grimaud submitted this exercise that was...
on 01/24/11
With the exception of abdominal muscle strengthening, the Stiff-Leg Deadlift exercise is the single most important exercise to strengthen and re-coordinate all of the muscles of the low back and...
on 01/21/11
Yoga Tree Pose  Improve your balance with today's quick yoga posture The book, Office Yoga, by Darrin Zeer, recommends that you try this pose just before going into a...
on 01/19/11
Some say that power napping is the key to success. Many businesses have recognized the tremendous payback to their employees when time is allowed for Power Napping. You too can run and run like the...
on 01/17/11
The American Orthopaedic Foot and Ankle Society, the organization dedicated to providing education, research, and training of orthopaedic surgeons and other health care providers, suggests that it's...
on 01/14/11
Rather than sitting all day, try finding ways to insert walking into your routine - it will keep the circulation moving, stretch your muscles, reduce stress, improve productivity, lower bad...
on 01/13/11
This simple exercise is designed to directly counteract the unhealthy neck and upper back posture found in people who work at desk jobs; namely the head being carried too far forward and hunching of...
on 01/12/11
One in fifty people suffers from repetitive strain injury (RSI) resulting in 5.4 million working days being lost each year. A painful condition that creeps up on sufferers, it is caused by a swelling...
on 01/11/11
 Standing up to stretch can improve circulation (especially in your feet and legs) and relieve the neck and back stiffness that comes from prolonged sitting. It’s important to get up...
on 01/10/11
Staying in shape while working long hours is a daunting task. We're here to help! Today's exercise comes from the blog, Healty News, a great source of tips, exercises, fitness news, and nutritional...
on 01/06/11
The Dumbbell Shrug provides upper back and neck strength. You will need a pair of hand weights (heavy staplers might work!). Ten to fifteen repetitions are recommended. The Dumbbell...
on 01/04/11
Sit-Up-and-Succeed Chest and Shoulder Opener Lengthen your posture with this energizing stretch that counteracts the tendency to slouch. You will feel better and project a more confident image....
on 09/08/10
My generation takes for granted the ability to retain the ephemeral moments of clarity, through technology and applied science. Such social media as Twitter, Facebook, and LinkedIn all feature some...
on 09/08/10
Social media is becoming ever more popular in today's society. It is a method used by many to make their names known, including President Obama during his campaign in 2008. The progress Social Media...
on 09/08/10
Successful accountants and accounting firms need to be both socially responsible and responsibly social in order to survive in today's tech savvy world. It is crucial for accounting firms to...

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