Content by gailperry

on 02/16/11
Today we're going to delve into some deep breathing exercises instead of the usual muscle stretch and pull. Deep breathing can relax you, take away stress, clear your mind, help with your digestion,...
on 02/15/11
The overhead press is used to improve strength in triceps and shoulders. This exercise works best when done with weights. The author recommends that you do not use a weight that is too heavy for...
on 02/15/11
OBJECTIVE The objective of IFRS 1 is to make sure that a reporting entity who adopts IFRS as its financial reporting basis prepares financial statements that: are transparent for...
on 02/15/11
OBJECTIVE The objective of this standard is to outline the reporting requirements that an entity who undertakes a share-based payment transaction should make in their financial...
on 02/15/11
OBJECTIVE The objective of this IFRS is to deal with the information that an entity provides within their financial statements about a business combination and the effect of this...
on 02/15/11
OBJECTIVE The objective of this IFRS is to deal with the financial reporting for insurance contracts by an entity that issues insurance contracts.  An insurance contract...
on 02/15/11
OBJECTIVE The objective of IFRS 5 is to specify how assets that are classified as ‘held for sale’ should be presented and disclosed within a set of financial statements...
on 02/15/11
OBJECTIVE The objective of this IFRS is to deal with the financial reporting requirements for entities in the mineral extractive industry. Exploration for and evaluation of...
on 02/15/11
OBJECTIVE The objective of IFRS 7 is to deal with the disclosures required in an entity’s financial statements in connection with financial instruments. Before the...
on 02/15/11
OBJECTIVE The objective of this IFRS is to deal with the information that an entity should disclose in its financial statements to enable users to evaluate the nature and financial...
on 02/15/11
This standard was released in November 2009 and is intended to completely replace IAS 39 Financial Instruments: Recognition and Measurement by the end of 2010.  IFRS 9 only deals...
on 02/14/11
This quick exercise challenges your quadriceps, the gluteal muscles, and works on your balance. If you use a chair with wheels, consider bracing the chair against a wall or against your desk. ...
on 02/11/11
 If you have concerns about straining your wrists, getting carpal tunnel syndrome, or facing other nasty wrist issues due to keeping your hands glued to a keyboard all day, you'll appreciate...
on 02/10/11
A study in the Journal of Strength and Conditioning Research found that just one 30-second stretch three times a week can significantly lengthen hamstrings, an important finding for desk...
on 02/09/11
Today's exercise strengthens your arms and also can be used as part of a warm-up routine for other exercises. You can do this exercise while sitting upright in your desk chair. Step 1: With both...
on 02/08/11
Traditionally a yoga exercise done on the floor, this Cobra Stretch has been adapted for the office. The exercise is designed to improve the flexibility of the abdominal and psoas...
on 02/07/11
Today's office fitness exercise is designed to strengthen the triceps muscle in your upper arms. Keep your feet on the floor for this exercise, however, if you want to increase the intensity of the...
on 02/04/11
Today's quick office exercise is designed to increase the strength of your neck muscles. According to Livestrong.com, stretches that utilize resistance provide stress relief,...
on 02/03/11
This exercise is best done with weights. If you haven't stocked your desk drawer with a pair of dumbbell weights, find something weighty around the office. Grab a couple of briefcases or laptop bags...
on 02/02/11
According to author Shirley Archer in Fitness 9 to 5, "Spending a few extra minutes each day in your invisible chair tones up your abs, back, and thighs. Building...

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