Content by gailperry

on 03/26/12
Well isn't it fitting that we're doing an exercise called Prisoner Squats as we are all imprisoned in our offices this spring? This afternoon break will strengthen your legs and your body core...
on 03/23/12
Fitness expert Cindy Whitmarsh has provided us with a Friday workout that requires some floor exercises, so clear some space and start thinking about some serious beach time when busy season ends....
on 03/20/12
You're at the computer most of the day. When you're not typing on a large keyboard, you're texting on your smartphone. Those digits get a workout and it's important to keep them in top shape. Today's...
on 03/16/12
Today's workplace fitness break is geared toward providing quick mind benders you can use as breaks whenever you have a free moment or just need to cleanse your mind. Think of these as those little...
on 03/15/12
Tired of crouching over your desk and using the keyboard all day? Try these arm circle exercises and give yourself an afternoon pick-me-up!Step 1: Push your chair back from your desk...
on 03/07/12
Sciatica is a pain that can occur anywhere along your leg from your hip to your foot. Keep your sciatic nerve happy with today's easy stretching exercise. Step 1: Pull your...
on 03/05/12
Ideally this exercise should be done on the floor, with you on your hands and knees. But since you probably can't even see your floor for all the tax return folders, this variation allows you to stay...
on 02/28/12
Today's exercise strengthens your leg muscles and gives you an energy boost to get through the rest of the afternoon/evening. You can use either two equally weighted hand weights or a pair of full...
on 02/24/12
Today's office exercise works the muscles in your calves, thighs, and butt and can easily be accomplished without any equipment. Step 1: Stand up with your back facing your...
on 02/22/12
No Equipment, No Excuses!Presented by Personal Trainer and Sports Nutritionist Cindy WhitmarshPerform all exercises for an entire minute, but you can work out anywhere from...
on 02/21/12
By Tony Batman, chairman and CEO, 1st Global In my article last month, I stated that the road to wealth management differs for every financial services practice based on its clients,...
on 02/21/12
By 1st Global In this installment of Peer2Peer, champion partners of CPA firms from across the country reveal what they feel are the benefits to offering wealth management services to...
on 02/16/12
It's time to get up and get fit! Here's a quick afternoon refresher that targets your abs, your butt, and your inner thighs.Step 1: Stand up straight, away from your desk. Feet...
on 02/14/12
WebMD.com offers these short aerobic exercises that can improve your heart rate right in your office. Each exercise can be done for 60 seconds, and you can choose to do one or more of these. ...
on 01/23/12
By Tony Batman, chairman and CEO, 1st GlobalMost CPA firms start their financial advisory services with a basic model of access to financial and investment products and over time add...
on 01/23/12
By 1st Global David Davis, champion partner of JY WealthCare, LLC , an accounting firm in San Jose, California, shares his firm’s progression into providing wealth management...
on 11/29/11
By Nate Biddick, practice development director, 1st Global “Wise men make more opportunities than they find.” – Francis Bacon Many new CPA wealth management...
on 11/29/11
By Tony Batman, chairman and CEO, 1st Global True wealth management firms help their clients with three macro issues: wealth accumulation, wealth protection and distribution and wealth...
on 11/29/11
By 1st Global Chris Boynton, champion partner of Arxis Financial Inc., an accounting firm in Simi Valley, California,shares his firm’s progression into providing wealth management...
on 10/21/11
By Tony Batman, chairman and CEO, 1st Global To address this question in a meaningful way, we need to take a long-term and broad perspective. First, your firm is probably experiencing a...

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