Content by AccountingWeb

on 01/18/13
Step 1: While sitting, put your head in your hands as if exasperated by the workday.Step 2: Press your...
on 01/17/13
Step 1: Stand with your feet shoulder-width apart.Step 2: Pump both arms over your head for 30 seconds like you're "raising the roof."Step 3:...
on 01/16/13
Step 1: Stand with feet shoulder-width apart.Step 2: Raise both shoulders up toward the ears.Step 3: Hold for 5 seconds, then relax.Step 4...
on 01/15/13
Step 1: Sit in a chair and place both elbows on your thighs.Step 2: Curl your chest in toward your legs while resisting the movement with your arms.Step 3...
on 01/14/13
 Step 1: Sit back in a chair, making sure that your lower back is supported. Step 2: Put both your hands under your right knee, palms on the hamstring....
on 01/11/13
Step 1: Stand with your feet shoulder-width apart.Step 2: Interlace your fingers behind your back, palms facing in.Step 3: Raise and straighten your...
on 01/10/13
Step 1: Stand with your arms out to the side.Step 2: Roll your wrists 10 times clockwise, then 10 times counterclockwise.Step 3: Repeat the exercise...
on 01/09/13
 Step 1: Stand with your feet shoulder-width apart. Step 2: Raise your right arm above your head and tap your left toe to the side at the same time. Keep...
on 01/08/13
 Step 1: Stand with your feet shoulder-width apart. Step 2: Slowly flex your head forward and backward; 5 reps. Step 3: Slowly move...
on 01/07/13
 Step 1: Stand with your feet shoulder-width apart.  Step 2: Press up onto the balls of your feet, pause at the top, then lower back down. ...
on 01/04/13
 Step 1: Sit in a chair and take a deep breath in. Step 2: Tighten the abdominal muscles, bringing them in toward your spine. Step 3:...
on 01/03/13
Step 1: Sit in your chair with your feet flat on the floor.Step 2: Clasp your hands together as if giving yourself a handshake (with one hand's thumb pointing to...
on 01/02/13
Step 1: Scoot up to the front edge of your chair.Step 2: Straighten your legs and place your feet flat on the floor.Step 3: Bend at your hips and...
on 10/29/12
Event Date: January 15, 2013This session focuses on the technologies used when executing an efficient tax preparation and tax compliance process. With the mandate of electronic...
on 10/23/12
By Tony Batman, chairman and CEO, 1st GlobalWhen most people think of financial planning, they think in terms of dollars and cents. They think of their weekly or monthly paycheck,...
on 10/23/12
By JoAnna Dossman, annuity and insurance planning consultant, 1st GlobalAmericans are charitable by nature. From religious organizations to universities to political groups to...
on 10/23/12
By 1st Global StaffThe Federal Reserve announced in early October that household debt in the U.S. climbed $39.4 billion to a staggering $13 trillion during the second quarter of 2012. While...
on 09/20/12
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on 09/07/12
Event Date: September 6, 2012 OnlyAfter completing this session, attendees will be:Have a basic knowledge of the important role payroll plays in a small...

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