Content by AccountingWeb

on 02/01/13
Step 1: Sit close to the edge of a sturdy chair (one without wheels, if possible).Step 2: Place your...
on 01/31/13
Step 1: Sit tall on the edge of your chair. Step 2: Twist your body to the right, placing your left...
on 01/30/13
Step 1: Stand about 4-5 feet from your desk with your feet together.Step 2: Put the palms of your hands...
on 01/29/13
Step 1: Stand with your back against a wall, placing your feet about 10 inches from the wall.Step 2: Bend...
on 01/28/13
Step 1: Stand with your feet hip-width apart.Step 2: Step the left leg back two feet and balance on the ball of the foot....
on 01/25/13
Step 1: Sit tall in your chair.Step 2: Extend your right arm toward the ceiling as you inhale. Imagine...
on 01/24/13
Step 1: Sit on the edge of a non-rolling chair with your knees bent at a 90-degree angle.Step 2: Grip the...
on 01/23/13
Step 1: Squeeze your "cheeks" together as tightly as you can. The tighter you squeeze, the better results you'll get....
on 01/22/13
Step 1: Sit at the very edge of a sturdy desk or a non-rolling chair.Step 2: Place your hands...
on 01/18/13
Step 1: While sitting, put your head in your hands as if exasperated by the workday.Step 2: Press your...
on 01/17/13
Step 1: Stand with your feet shoulder-width apart.Step 2: Pump both arms over your head for 30 seconds like you're "raising the roof."Step 3:...
on 01/16/13
Step 1: Stand with feet shoulder-width apart.Step 2: Raise both shoulders up toward the ears.Step 3: Hold for 5 seconds, then relax.Step 4...
on 01/15/13
Step 1: Sit in a chair and place both elbows on your thighs.Step 2: Curl your chest in toward your legs while resisting the movement with your arms.Step 3...
on 01/14/13
 Step 1: Sit back in a chair, making sure that your lower back is supported. Step 2: Put both your hands under your right knee, palms on the hamstring....
on 01/11/13
Step 1: Stand with your feet shoulder-width apart.Step 2: Interlace your fingers behind your back, palms facing in.Step 3: Raise and straighten your...
on 01/10/13
Step 1: Stand with your arms out to the side.Step 2: Roll your wrists 10 times clockwise, then 10 times counterclockwise.Step 3: Repeat the exercise...
on 01/09/13
 Step 1: Stand with your feet shoulder-width apart. Step 2: Raise your right arm above your head and tap your left toe to the side at the same time. Keep...
on 01/08/13
 Step 1: Stand with your feet shoulder-width apart. Step 2: Slowly flex your head forward and backward; 5 reps. Step 3: Slowly move...
on 01/07/13
 Step 1: Stand with your feet shoulder-width apart.  Step 2: Press up onto the balls of your feet, pause at the top, then lower back down. ...
on 01/04/13
 Step 1: Sit in a chair and take a deep breath in. Step 2: Tighten the abdominal muscles, bringing them in toward your spine. Step 3:...

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