Content by AccountingWeb

on 02/15/13
Step 1: Stand or sit with your feet flat on the floor.Step 2: Bring your palms together in front of your...
on 02/14/13
 Step 1: You can do this exercise standing or sitting in your chair. Step 2: Place your hands, palms down, on your lower back. Step 3:...
on 02/13/13
 Step 1: Sit up straight and put your feet flat on the floor.  Step 2: Fold your arms and place them in your lap.  Step 3:...
on 02/12/13
Step 1: Jump up and down on both feet or alternate your feet.Step 2: Move your arms as if you're...
on 02/11/13
Step 1: Place a ream of paper (or phone book) on the floor.Step 2: Step onto the paper with only the...
on 02/08/13
Step 1: Stand with your back to your chair with your feet a little farther than shoulder-width apart. Extend your arms in front of you at shoulder level...
on 02/07/13
Step 1: Stand with your feet shoulder-width apart.Step 2: Bring your right arm across your upper body at about shoulder level. Your...
on 02/06/13
Step 1: Stand with arms by your sides with your feet shoulder-width apart.Step 2: Turn your hands so your...
on 02/05/13
Step 1: If you have stairs in your building, walk up and down for 5-10 minutes.Step 2: If you want more of a workout, take steps two at a time while climbing up....
on 02/04/13
Step 1: Sit with your feet flat on the floor. Step 2: Lift your heels up as far as you can until...
on 02/04/13
Event Date: March 21, 2013Learn how to take advantage of online tools available to you to improve your presence on the Web and thus improve your current and future client...
on 02/01/13
Step 1: Sit close to the edge of a sturdy chair (one without wheels, if possible).Step 2: Place your...
on 01/31/13
Step 1: Sit tall on the edge of your chair. Step 2: Twist your body to the right, placing your left...
on 01/30/13
Step 1: Stand about 4-5 feet from your desk with your feet together.Step 2: Put the palms of your hands...
on 01/29/13
Step 1: Stand with your back against a wall, placing your feet about 10 inches from the wall.Step 2: Bend...
on 01/28/13
Step 1: Stand with your feet hip-width apart.Step 2: Step the left leg back two feet and balance on the ball of the foot....
on 01/25/13
Step 1: Sit tall in your chair.Step 2: Extend your right arm toward the ceiling as you inhale. Imagine...
on 01/24/13
Step 1: Sit on the edge of a non-rolling chair with your knees bent at a 90-degree angle.Step 2: Grip the...
on 01/23/13
Step 1: Squeeze your "cheeks" together as tightly as you can. The tighter you squeeze, the better results you'll get....
on 01/22/13
Step 1: Sit at the very edge of a sturdy desk or a non-rolling chair.Step 2: Place your hands...

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