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Content by AccountingWeb

on 02/28/13
Step 1: Sit up straight in a chair that swivels.Step 2: Hold on to the edge of your desk with your...
on 02/27/13
Step 1: Open up your iTunes library or turn on a radio if you have one.Step 2: Sit in your chair or,...
on 02/26/13
Step 1: Sit straight in your chair with both feet on the floor.Step 2: Extend your right leg until it...
on 02/25/13
Step 1: Sit up straight with your feet firmly planted on the floor throughout the exercise.Step 2:...
on 02/22/13
Step 1: Stand and put your palms on the desk behind you.Step 2: Keep your feet together and start with...
on 02/21/13
Step 1: Sit on the edge of the chair seat and lean back until your upper back touches the back of the chair.Step 2...
on 02/20/13
Step 1: Stand with your feet about 8 inches apart and slightly bend your knees.Step 2: Lift both your...
on 02/19/13
Before you begin, make sure you have enough space to fully extend your legs.Step 1: Sit straight with your feet planted flat on the floor in front of you. Step 2:...
on 02/15/13
Step 1: Stand or sit with your feet flat on the floor.Step 2: Bring your palms together in front of your...
on 02/14/13
 Step 1: You can do this exercise standing or sitting in your chair. Step 2: Place your hands, palms down, on your lower back. Step 3:...
on 02/13/13
 Step 1: Sit up straight and put your feet flat on the floor.  Step 2: Fold your arms and place them in your lap.  Step 3:...
on 02/12/13
Step 1: Jump up and down on both feet or alternate your feet.Step 2: Move your arms as if you're...
on 02/11/13
Step 1: Place a ream of paper (or phone book) on the floor.Step 2: Step onto the paper with only the...
on 02/08/13
Step 1: Stand with your back to your chair with your feet a little farther than shoulder-width apart. Extend your arms in front of you at shoulder level...
on 02/07/13
Step 1: Stand with your feet shoulder-width apart.Step 2: Bring your right arm across your upper body at about shoulder level. Your...
on 02/06/13
Step 1: Stand with arms by your sides with your feet shoulder-width apart.Step 2: Turn your hands so your...
on 02/05/13
Step 1: If you have stairs in your building, walk up and down for 5-10 minutes.Step 2: If you want more of a workout, take steps two at a time while climbing up....
on 02/04/13
Step 1: Sit with your feet flat on the floor. Step 2: Lift your heels up as far as you can until...
on 02/01/13
Step 1: Sit close to the edge of a sturdy chair (one without wheels, if possible).Step 2: Place your...
on 01/31/13
Step 1: Sit tall on the edge of your chair. Step 2: Twist your body to the right, placing your left...

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