Content by AccountingWeb

on 04/12/13
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on 04/12/13
Step 1: Grab something with some weight to it – a book, a ream of printer paper, a hand weight if you have one. Step 2: Stand with your feet slightly...
on 04/11/13
 Step 1: Hold on to a wall at arms’ length. Step 2: Grab your right ankle with your knee flexed. Step 3: Stretch the anterior...
on 04/10/13
Step 1: Stand with your feet slightly apart.Step 2: Cross your arms with your palms facing downward....
on 04/09/13
Step 1: Grab a bottle of water or a hand weight.Step 2: Stand in a split stance with your front leg...
on 04/08/13
Step 1: Find an object that can be squeezed – a rolled-up towel, a roll of paper towels, or even a sweater....
on 04/05/13
Step 1: Sit in your chair and hold a bottle of water with both hands.Step 2: Lift the bottle up over your...
on 04/04/13
Step 1: Place your index finger on the front of your chin. Step 2: Draw your chin away from your...
on 04/03/13
Step 1: Stand against a wall with your feet together and your hands on your hips.Step 2: Take a big step...
on 04/02/13
Step 1: Stand with your feet slightly apart so that one foot is in front of the other.Step 2: Take a...
on 04/01/13
Step 1: Stand next to a wall or chair for balance, with your feet shoulder-width apart.Step 2: Squat down...
on 03/29/13
Step 1: Sit up straight in your chair. Step 2: Hold a full bottle of water with both hands over your head, keeping your arms...
on 03/28/13
Step 1: Sit up tall in your chair or stand up.Step 2: Stretch your arms overhead and interlock your...
on 03/27/13
Step 1: Stand with your feet shoulder-width apart and get ready to march.Step 2: First, raise both arms...
on 03/26/13
Step 1: Stand 1-2 feet from a wall.Step 2: Lean forward until your palms are flush against the wall, with...
on 03/25/13
Step 1: Stand with your feet together and your desk chair pushed out of the way.Step 2: Bend your knees...
on 03/22/13
Step 1: Sit on your desk with your knees over the edge.Step 2: Lean back to a 45-degree angle, or as far...
on 03/21/13
Step 1: Stand up straight with your arms at your sides.Step 2: Inhale for the count of 5 as you reach up...
on 03/20/13
On March 20, 2013, the IRS provided late-payment penalty relief to individuals and businesses requesting a tax-filing extension because they're attaching to their returns any of the forms that...
on 03/20/13
Step 1: This exercise works best without shoes, so slip them off if you can.Step 2: Sit up straight in...

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