Desktop snacks for healthy eating at the office

It's late. Work is piled all around. You still have hours to go before you call it a day. You're hungry. What do you do? Reach for the nearest can of soda and a handful of cookies? Fill your craving with packages of salty snacks? Order out for pizza? Hit the candy machine? There are better alternatives that are just as quick and that have the added benefit of not only making you feel healthier, but actually helping you to be healthier.

The Nibble, a specialty foods magazine, suggests these snacks to help stave off the munchies:

  • Beverage options:
    • Tea
    • Sparkling water
    • Lowfat milk

  • Meal options
    • Hummus or bean dips with crackers
    • Non-condensed soups and broths
    • Canned tuna and salmon
    • Peanut butter
    • Jerky

  • Snacks
    • Dried fruits and fruit chips
    • Fruit and nut mixes
    • Cacao bars

The Health Heart and Mind, a vegan blog, has these suggestions for stocking your snack drawer:

  • Fresh fruit
  • Unsalted pretzels
  • Ready-to-eat cereals
  • Granola bars
  • Air-popped popcorn
  • Animal carackers
  • Vanilla wafers
  • Bread sticks
  • Rice or popcorn cakes
  • Ginger snaps
  • Trail mix
  • Canned 100% fruit juice

Better Homes and Gardens magazine offers several suggestions for quick snacks to keep in your desk drawers (dried fruits, tuna salad in a pouch, nuts, fruit cookies, animal cookies, and single-serving soups), and snacks you can store in an office refrigerator (cottage cheese, fresh fruits, frozen fruit bars, yogurt, pudding).

Still hungry? Try these options:

  • Vegetable juice
  • Individually wrapped prunes
  • Carrots and celery sticks
  • Sunflower or pumpkin seeds
  • Cheese
  • Almonds
  • Salsa and tortillas (too messy?)
  • Organic almond or cashew butter
  • Soy crisps
  • String cheese

What are your favorite office snacks? Click the "Post Comments" button below and share your secrets!

Related article:

You may like these other stories...

IRS must take oath on Lerner emails: judgeMackenzie Weinger of Politico reported on Thursday that a federal judge ordered the IRS to explain under oath how it lost emails connected to Lois Lerner, the ex-IRS official at the...
The Republican-controlled House of Representatives passed a bill on Friday morning that would permanently extend the bonus depreciation tax break for businesses.The measure, HR 4718, which was crafted by Representative Pat...
The Republican-led House of Representatives is expected to pass a bill this week that would permanently extend the bonus depreciation tax break. But don’t expect President Obama to sign it.The Obama administration said...

Upcoming CPE Webinars

Jul 16
Hand off work to others with finesse and success. Kristen Rampe, CPA will share how to ensure delegated work is properly handled from start to finish in this content-rich one hour webinar.
Jul 17
This webcast will cover the preparation of the statement of cash flows and focus on accounting and disclosure policies for other important issues described below.
Jul 23
We can’t deny a great divide exists between the expectations and workplace needs of Baby Boomers and Millennials. To create thriving organizational performance, we need to shift the way in which we groom future leaders.
Jul 24
In this presentation Excel expert David Ringstrom, CPA revisits the Excel feature you should be using, but probably aren't. The Table feature offers the ability to both boost the integrity of your spreadsheets, but reduce maintenance as well.