Afternoon not so delightful for many workers

If you're constantly battling the afternoon slowdown at work, take heart because you're not alone. A recent survey of senior managers confirms the late afternoon is the most common time for workers to hit the proverbial wall.

• 8 to 10 a.m. – 10%
• 10 a.m. to noon – 4%
• Noon to 2 p.m. – 19%
• 2 to 4 p.m. – 28%
• 4 to 6 p.m. – 37%
• Don't know – 2%

1. Plan ahead. Don't push challenging projects off until the end of the day when your energy might be waning. Use your less-energetic periods to catch up on more routine tasks, such as responding to e-mail and reading industry publications.
2. Get out and smell the roses. If you feel your energy beginning to dip, stretch or take a short walk to recharge. Try eating your meals or holding afternoon meetings outside.
3. Eat well. Remember to make time for lunch and nutritious snacks throughout your workday. Avoid foods high in carbohydrates, which can cause you to crash later.
4. Track goals. Keep a to-do list to remain focused and ensure it's visible on your desk so you can check items off as they're completed. There's nothing more motivating than making progress on your projects.
5. Switch gears. If you're struggling to focus, take a quick break and research something new. Changing tasks can help increase your productivity late in the day.

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