We all know that one of the best ways to relieve stress and tension is with exercise. The Anxiety Disorders Association of America states that exercise is considered vital for maintaining mental fitness, and it can reduce stress. ADAA reports that scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects.

As part of February's American Heart Month, Daszkal Bolton LLP, a certified public accounting firm with offices in Boca Raton, Sunrise, and Jupiter, FL joined thousands of Americans nationwide in celebrating National Wear Red Day on Friday, February 6, 2009, by wearing red to help raise awareness about the dangers of heart disease for women. The firm is happy to report nearly 100 percent participation by nearly 70 female employees in all three offices.