The WebMD Web site suggests that just because you’re stuck in an office, that doesn’t mean you can’t get up from your desk and get your heart beating. Here are five minutes’ worth of quick and easy ideas for little aerobics exercises you can work into your daily late-afternoon pick-me-up. (If you’re wearing high heels, you’ll probably want to slip them off before you start jumping and running in your office!).

Today's exercise, sent to us from fitness professional Cindy Whitmarsh, is great to break up tension in your neck and build strength in your upper body.

Office fitness doesn't have to start big. It can start with one person having an idea, and an office that is willing and interested.

Today we're going to delve into some deep breathing exercises instead of the usual muscle stretch and pull. Deep breathing can relax you, take away stress, clear your mind, help with your digestion, energize you, help relieve headaches, and just make you feel a little bit better about everything.

FreshBooks this year has taken its fitness activities to a new level. While always an active group, something inspired company employees to come up with more fitness activities.

If you have concerns about straining your wrists, getting carpal tunnel syndrome, or facing other nasty wrist issues due to keeping your hands glued to a keyboard all day, you'll appreciate learning that there are some exercises you can do that help prevent all of these issues.

Today's exercise strengthens your arms and also can be used as part of a warm-up routine for other exercises. You can do this exercise while sitting upright in your desk chair.

Holthouse Carlin & Van Trigt LLP recently relocated its Santa Monica office to Los Angeles, and the firm used the move as an opportunity to increase its support of employee wellness and fitness.

Today's quick office exercise is designed to increase the strength of your neck muscles. According to Livestrong.com, stretches that utilize resistance provide stress relief, mobility, and range-of-motion.