Thighs

Workplace Fitness

Day 66: Bunny Hop

We've taken an exercise suggested by Marcus Minier, exercise physiologist at The Gym in New York City, and completely revamped it for spring. This hopping exercise will target your thighs and calves to build muscle and it will strengthen your ankles. It will also give you a light aerobic workout as you bunny hop around the office
Workplace Fitness

Day 63: Pliés

Pliés are one of the best leg exercises to tone and strengthen your inner and outer thighs, without putting a lot of stress on the joints.
Workplace Fitness

Day 41: Get Your Bum as Tight as a Drum

Exercises that are part of an average workout routine are generally the LEAST effective when it comes to getting a perfectly shaped, firm butt. There are hundreds of muscles in your lower body area, and you need to do exercises that specifically target the muscles in that area. Here are two to get you started.
Workplace Fitness

Day 37: Sit Down and Thin Your Thighs

Today's office exercise works the muscles in your calves, thighs, and butt and can easily be accomplished without any equipment.
Workplace Fitness

Day 35: Wednesday Workout: No Equipment, No Excuses!

We're happy to welcome back Personal Trainer and Sports Nutritionist Cindy Whitmarsh who has some great ideas for energizing your afternoon! Each week, Cindy will share her tips to help you get fit and stay healthy!
Workplace Fitness

Day 32: Swing Time

It's time to get up and get fit! Here's a quick afternoon refresher that targets your abs, your butt, and your inner thighs.
Workplace Fitness

Day 16: Leg Extensions

Strengthen and firm up those legs!
Workplace Fitness

Day 2: Inner Thigh Squeeze

This is a great exercise for your inner thighs. You can do it while you're working, but be good to yourself and take that much-needed break!