Stress Relief

Education & Careers

Reduce Stress Through Daily Reflection

Reflection is something I do a lot of – I have for many years quite regularly in my daily or weekly goings on. At certain holiday times and other milestones every year, I reflect on my year and perspectives at that snapshot in time.
Practice

Fun during Busy Season Can Lead to More Productive Staff

Just because accountants are logging eighty-five hours a week doesn't mean they should be deprived of a break once in a while. In fact, allowing yourself - or your staff - to take breaks can lead to more productivity. The staff at TravisWolff believes so much in this concept that they formed a "Fun Committee."
Workplace Fitness

Day 12: Build Those Calves

Strong calf muscles will increase your endurance and your ability to perform many forms of exercise, such as hiking and biking. They also provide you with better upper body support. And, they look good!
Workplace Fitness

Day 9: Toe Touch

Work on improving your flexibility with this easy exercise. Being flexible keeps us feeling young!
Workplace Fitness

Day 8: Cherry Picking

It's time to release all that tension building in your upper body. This exercise will also provide a nice stretch for the sides of your body. After "picking some cherries," you'll be ready to get back to it!
AccountingWEB Life

Five Techniques for Corralling Your E-mail Inbox

Like it or not, your e-mail inbox is likely the place where you spend the majority of your time at work. That means it's time to take some practical steps to improve your handling of e-mail; i.e., spend less time in your inbox and more time on productive, value-added activities.
Workplace Fitness

Day 2: Inner Thigh Squeeze

This is a great exercise for your inner thighs. You can do it while you're working, but be good to yourself and take that much-needed break!
Workplace Fitness

Day 1: Upper Back Stretch

As the day progresses, tension can settle in your upper back. Release that tension in just a few seconds with this simple and effective stretch.

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