Today's exercise strengthens your leg muscles and gives you an energy boost to get through the rest of the afternoon/evening. You can use either two equally weighted hand weights or a pair of full water bottles, however you can benefit from doing this exercise even if you don't use weights.
The squat is one of the best ways to tone and strengthen your lower body. You can prepare yourself for this exercise by placing a chair behind you, sitting down and standing up several times, thinking about the muscles you are using.
Today's office fitness tip comes to up from Mandi Clossey of Somerset CPAs in Indianapolis. Lunge exercises are great on the thighs, and this one will force you to get up from your desk. We guarantee you will feel energized after doing these lunges.
The Quadriceps Stretch is a great way to reduce the tension and improve the flexibility in the front of the thigh. With this exercise, you will notice an immediate decrease in your overall tension level.
According to author Shirley Archer in "Fitness 9 to 5", "Spending a few extra minutes each day in your invisible chair tones up your abs, back, and thighs. Building more muscle mass boosts your metabolism for more calorie burn even while you sleep!"