Head and Face

Workplace Fitness

Day 38: Tone Your Neck Muscles for Younger-Looking Skin

You can firm up loose and tired-looking skin around your neck and throat with these toning exercises. If you still have young skin, these will help you keep it that way. Follow this regimen every day for a month, then drop down to three times a week.
Workplace Fitness

Day 31: Your Tired Eyes

Studies show that more than 50 percent of computer users experience eyestrain, headaches, blurred vision, and other visual symptoms. This type of stress on the visual system can also cause body fatigue and reduced efficiency at work. Here are two exercises that will help revive those tired eyes.
Workplace Fitness

Day 26: The Eyes Have It

Your eyes are working very hard. Take a few minutes and give them a rest.
Workplace Fitness

Day 17: Massage

There's nothing quite like a massage to release built-up tension and relieve pain. The good news is that you don't have to hire a pro and pay big bucks for muscle relief.

Day 63: No Humpback