Hands

Workplace Fitness

Day 54: Pampering Your Pinkies

You're at the computer most of the day. When you're not typing on a large keyboard, you're texting on your smartphone. Those digits get a workout and it's important to keep them in top shape. Today's daily fitness exercises focuses on the fingers, improving dexterity and coordination.
Workplace Fitness

Day 33: Extended Arm and Hand Flexibility Series

This exercise is especially beneficial because it uses your arms, wrists, and hands. While it might seem complicated at first, it won't take you long to get into a nice steady rhythm. You can do each step five to ten times, or you can complete one set and start again from the beginning.
Workplace Fitness

Day 25: Wrist and Hand Stretches

With all the time you're spending pounding away on your computer, your wrists and hands could use some tender loving care.

Day 65: Water bottle carpel tunnel buster and Friday snack attack

Fitness expert Cindy Whitmarsh has the perfect exercise for all of us who are suffering from keyboard achiness. This exercise strengthens your forearms, wrists, and breaks up tension in wrists and hands from computer work!

Day 26: Wrist stretches can prevent injury

If you have concerns about straining your wrists, getting carpal tunnel syndrome, or facing other nasty wrist issues due to keeping your hands glued to a keyboard all day, you'll appreciate learning that there are some exercises you can do that help prevent all of these issues.