Cindy Whitmarsh

Workplace Fitness

Day 73: Lunchtime Workout

Fitness expert Cindy Whitmarsh has provided us with this Monday walking and aerobic workout.
Workplace Fitness

Day 47: Exercise Ball at Work Workout

It's "Bring your Exercise Ball and Dumbbells to Work Week!" Sit on your exercise ball for an entire workweek and engage your abdominals and core while you work! Here's a great exercise ball workout for you to do on your lunch breaks.