Busy Season Daily Workplace Exercises

Workplace Fitness

Pump and Run

Today's workplace fitness exercise will get your heart pumping and your feet moving.
Workplace Fitness

Shoulder Shrugs

Today's workplace fitness exercise focuses on releasing tension in your shoulder muscles.
Workplace Fitness

It's Crunch Time

Today's workplace fitness exercise is a seated isometric crunch.
Workplace Fitness

Hammy Stretch

Today's workplace fitness exercise focuses on stretching the hamstring muscles.
Workplace Fitness

Chest Stretch

Today's workplace fitness exercise focuses on the back and chest.
Workplace Fitness

Wrist Rolls

Today's workplace fitness exercise focuses on preventing carpal tunnel syndrome.
Workplace Fitness

Low-Impact Jumping Jacks

Today's workplace fitness exercise provides a gentle cardio workout.
Workplace Fitness

Neck Stretch

Today's workplace fitness exercise focuses on stretching the neck muscles.
Workplace Fitness

Sculpted Calves

Today's workplace fitness exercise focuses on the calves.
Workplace Fitness

The Fab Ab Squeeze

Today's workplace fitness exercise focuses on the abdominal muscles.
Workplace Fitness

The Secret Handshake

Today's workplace fitness exercise focuses on the arms.
Workplace Fitness

The Chair Low Back Stretch

Today's workplace fitness exercise focuses on releasing tension in the lower back.
Workplace Fitness

Day 73: Lunchtime Workout

Fitness expert Cindy Whitmarsh has provided us with this Monday walking and aerobic workout.
Workplace Fitness

Day 72: Seated Roll Up

To combat the ill effects of sitting for hours on end, this easy back exercise can help.
Workplace Fitness

Day 71: Desk Chair Leg Stretch

We want to thank Breakpal.com for this stretchy exercise that gives your legs a workout without your having to even get out of your chair.
Workplace Fitness

Day 70: At-Work Butt Workout

Fitness expert Cindy Whitmarsh has provided us with a Wednesday workout that will firm your butt.
Workplace Fitness

Day 69: Getting Past the Afternoon Slump

Are you dragging through the afternoon? Here are some exercises and tips that are certain to get the juices flowing again.
Workplace Fitness

Day 68: Neck Pain Relief

Exercises for the neck are extremely important, especially if you’re experiencing neck pain. If done correctly and on a regular basis, you’ll notice greater range of motion and less stiffness with movement.
Workplace Fitness

Day 67: Arm Circles

Arm circles require little time, they’re easy, and you’ll reap great benefits when you do them regularly. The great thing about this arm exercise is that you get resistance exercise without equipment. Just the force of holding your arm muscles tight and firm as you circle creates resistance.
Workplace Fitness

Day 66: Bunny Hop

We've taken an exercise suggested by Marcus Minier, exercise physiologist at The Gym in New York City, and completely revamped it for spring. This hopping exercise will target your thighs and calves to build muscle and it will strengthen your ankles. It will also give you a light aerobic workout as you bunny hop around the office

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