Busy Season Daily Workplace Exercises

Workplace Fitness

The Namaste

Today's workplace fitness exercise focuses on the arm muscles.
Workplace Fitness

Lower Back Tension Reliever

Today's workplace fitness exercise can help relieve lower back pain.
Workplace Fitness

Easy Seated Crunches

Today's workplace fitness exercise is for the abdominal muscles.
Workplace Fitness

Pretend Jump Rope

Today's workplace fitness exercise provides a cardio workout.
Workplace Fitness

Calf Raises

Today's workplace fitness exercise focuses on the calf muscles.
Workplace Fitness

Desk Chair Hover

Today's workplace fitness exercise focuses on the quadriceps and gluteal muscles.
Workplace Fitness

Upper Back Stretch

Today's workplace fitness exercise is a stretch for the upper back.
Workplace Fitness

The Penguin Flap

Today's workplace fitness exercise focuses on the arms.
Workplace Fitness

Stair Steps

Today's workplace fitness exercise provides a cardio workout.
Workplace Fitness

Calf Stretch for Those Long Days

Today's workplace fitness exercise focuses on the calf muscles.
Workplace Fitness

Six-Pack Abs

Today's workplace fitness exercise is to tone and firm the stomach muscles.
Workplace Fitness

Seated Chair Twist

Today's workplace fitness exercise is a stretch for the back and chest muscles.
Workplace Fitness

Desk Push-ups

Today's workplace fitness exercise focuses on the arms.
Workplace Fitness

Wall Sits

Today's workplace fitness exercise focuses on the legs and strengthening the quadriceps.
Workplace Fitness

Celebratory Split-Squat Jumps

Today's workplace fitness exercise gets you out of your chair and on your feet for a light aerobic workout.
Workplace Fitness

Afternoon Drowsiness Fighter

Today's workplace fitness exercise is designed to release tension in your diaphragm.
Workplace Fitness

Accordion on a Chair

Today's workplace fitness exercise focuses on the abs.
Workplace Fitness

The Seat Squeeze

Today's workplace fitness exercise focuses on firming the buttocks.
Workplace Fitness

The Triceps Dip

Today's workplace fitness exercise is focused on the triceps.
Workplace Fitness

The Neck Shaper

Today's workplace fitness exercise focuses on toning the neck.

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