Busy Season Daily Workplace Exercises

Workplace Fitness

Celebrate Good Times

Today's workplace fitness exercise will get your heart pumping and help you celebrate - you made it through tax season! Congratulations!
Workplace Fitness

Ab Twist

Today's workplace fitness exercise focuses on the abdominal muscles.
Workplace Fitness

Quadriceps Stretch

Today's workplace fitness exercise helps to lengthen the quadriceps muscle.
Workplace Fitness

Reaching Upper Back Stretch

Today's workplace fitness exercise is a feel-good upper body back stretch.
Workplace Fitness

Triceps Kickback

Today's workplace fitness exercise focuses on the triceps muscles.
Workplace Fitness

Inner Thigh Toner

Today's workplace fitness exercise focuses on toning the inner thigh muscles.
Workplace Fitness

Side Bends

Today's workplace fitness exercise focuses on the abdominal muscles.
Workplace Fitness

Neck Stretch

Today’s workplace fitness exercise focuses on reducing neck stiffness and improving neck range of motion.
Workplace Fitness

Walking Lunges

Today's workplace fitness exercise is designed to get your heart pumping.
Workplace Fitness

Triceps Extensions

Today's workplace fitness exercise works the triceps muscles.
Workplace Fitness

Calf Muscle Toner

Today's workplace fitness exercise is for toning the soleus muscle – the muscle that gives definition to your legs.
Workplace Fitness

Side Bends

Today's workplace fitness exercise focuses on the abdominal muscles.
Workplace Fitness

Time-Out Upper-Body Stretch

Todays' workplace fitness exercise is a nice stretch for your upper body.
Workplace Fitness

Your Marching Orders

Today's workplace fitness exercise will get your heart pumping.
Workplace Fitness

The Pinstripe Suit Push-up

Today's workplace fitness exercise targets your arm muscles.
Workplace Fitness

The Desk Squat

Today's workplace fitness exercise focuses on the leg muscles.
Workplace Fitness

Oblique Twister

Today's workplace fitness exercise targets the major core muscle groups, but primarily the obliques.
Workplace Fitness

Overhead Reach Stretch

Today's workplace fitness exercise is a stretch for your arms, shoulders, and back.
Workplace Fitness

Pedal Pusher

Today's workplace fitness exercise is a no-impact cardio workout.
Workplace Fitness

Arm Circles

Today's workplace fitness exercise targets the triceps, biceps, and shoulders.

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