Busy Season Daily Workplace Exercises

Workplace Fitness

2013 Day 72: Celebrate Good Times

Today's workplace fitness exercise will get your heart pumping and help you celebrate - you made it through tax season! Congratulations!
Workplace Fitness

2013 Day 71: Ab Twist

Today's workplace fitness exercise focuses on the abdominal muscles.
Workplace Fitness

2013 Day 70: Quadriceps Stretch

Today's workplace fitness exercise helps to lengthen the quadriceps muscle.
Workplace Fitness

2013 Day 69: Reaching Upper Back Stretch

Today's workplace fitness exercise is a feel-good upper body back stretch.
Workplace Fitness

2013 Day 68: Triceps Kickback

Today's workplace fitness exercise focuses on the triceps muscles.
Workplace Fitness

2013 Day 67: Inner Thigh Toner

Today's workplace fitness exercise focuses on toning the inner thigh muscles.
Workplace Fitness

2013 Day 66: Side Bends

Today's workplace fitness exercise focuses on the abdominal muscles.
Workplace Fitness

2013 Day 65: Neck Stretch

Today’s workplace fitness exercise focuses on reducing neck stiffness and improving neck range of motion.
Workplace Fitness

2013 Day 64: Walking Lunges

Today's workplace fitness exercise is designed to get your heart pumping.
Workplace Fitness

2013 Day 63: Triceps Extensions

Today's workplace fitness exercise works the triceps muscles.
Workplace Fitness

2013 Day 62: Calf Muscle Toner

Today's workplace fitness exercise is for toning the soleus muscle – the muscle that gives definition to your legs.
Workplace Fitness

2013 Day 61: Side Bends

Today's workplace fitness exercise focuses on the abdominal muscles.
Workplace Fitness

2013 Day 60: Time-Out Upper-Body Stretch

Todays' workplace fitness exercise is a nice stretch for your upper body.
Workplace Fitness

2013 Day 59: Your Marching Orders

Today's workplace fitness exercise will get your heart pumping.
Workplace Fitness

2013 Day 58: The Pinstripe Suit Push-up

Today's workplace fitness exercise targets your arm muscles.
Workplace Fitness

2013 Day 57: The Desk Squat

Today's workplace fitness exercise focuses on the leg muscles.
Workplace Fitness

2013 Day 56: Oblique Twister

Today's workplace fitness exercise targets the major core muscle groups, but primarily the obliques.
Workplace Fitness

2013 Day 55: Overhead Reach Stretch

Today's workplace fitness exercise is a stretch for your arms, shoulders, and back.
Workplace Fitness

2013 Day 54: Pedal Pusher

Today's workplace fitness exercise is a no-impact cardio workout.
Workplace Fitness

2013 Day 53: Arm Circles

Today's workplace fitness exercise targets the triceps, biceps, and shoulders.

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