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Thank you all for sharing this season of busy work and office fitness! We're winding down the daily fitness newsletter today, but before we go, we have a surprise for you. AccountingWEB is launching the first ever Fittest Accounting Firms contest! We want to know what your firm is doing to help its staff stay in shape.

Please have one person from your firm take 10 minutes to click the link below and answer the questions on our Fittest Accounting Firms survey. It doesn't matter if you have a 1-person office or a multinational firm of thousands. All tax and accounting firms qualify for entry in the contest. Results will be announced in July.


Gail Perry
Editor-in-Chief
editor@accountingweb.com
 
Tuck Jumps
We're certain all of our readers are jumping for joy today, so it is fitting that our final busy season exercise involves jumping! Today's exercise is reprinted from The 10-Minute Total Body Breakthrough by Sean Foy. As an added bonus, every firm filling out the survey will be entered in a drawing to receive a copy of Foy's book to use as an office fitness reference. Twelve copies will be given away, courtesy of Workman Publishing.
  1. Stand tall with your back straight, your arms at your sides, your shoulders relaxed, and your feet positioned hip-width apart.
  2. Lean forward slightly and jump explosively up in the air while simultaneously throwing your arms in front of you up to shoulder level. While in the air, tuck your knees toward your chest (see picture).
  3. Straighten your legs and land on the balls of your feet so you can jump right back up again.
The rest of the story...

How fit is your firm? AccountingWEB readers want to find out what other firms are doing to stay healthy and in shape. Share your experiences, ideas, and tips today, and read what other firms are doing to keep fit.
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