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Okay, I'm not really sure how this is going to play at some offices, but it wasn't a problem at all for me, working in my home office, where there's no one around to give me that raised eyebrow look when they walk past my door. This exercise was sent to us by fitness expert Mandi Clossey, who works at Somerset CPAs in Indianapolis. Let me know what you think.

Gail Perry
Scissor kicks
The scissor kick works on strengthening abdominal muscles.
  1. Lie on your back with your legs extended (I know - I've probably lost some of you already).
  2. Place your hands flat on the ground, palms down, at your sides.
  3. Keeping your legs straight, raise your feet together so they are not touching the ground.
  4. Move your legs/feet up and down, imitating the movement of scissors. Your focus should be on letting your lower abdomen do the work.
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