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Have you got a tax return or an audit assignment that is really making you mad? Picture the client when doing this exercise and get out some aggression! We're substituting water bottles for boxing gloves, but the one-two punch is still intact.


Gail Perry
Editor-in-Chief
editor@accountingweb.com
Water Bottle Cross Punches
Fitness guru Cindy Whitmarsh shared today's exercise with us. This exercise sculpts shoulders, chest, core, and elevates your heart rate to help burn calories!
  1. You need two full water bottles or lightweight dumbbells (3/8 lb recommended).
  2. Sit or stand, holding water bottles or weights at chest.
  3. Punch one water bottle out in front of body to the opposite side and back to your chest.
  4. Repeat on the other side
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