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We're heading to the Old West today for a Gunfight at the O.K. Corrall reenactment. Instead of doing a Doc Holliday impersonation, all you need to do is take a page out of Doc Berntson's Deskercise! The Workplace Workout book, and remember to keep your hands up at all times.

Gail Perry
Stick-Em-Up Stretch
This exercise is a great way of decreasing the tension of the pec minor muscle, allowing the shoulders to roll back to a healthier posture, and decreasing any tingling and numbness in the arms that may be present. Do this exercise on a daily basis to fend off forward shoulders that ultimately lead to hunching of the upper back.
  1. Stand up. Move away from your desk.
  2. Raise your hands so that your elbows are bent at a 90 degree angle and your upper arms are parallel to the floor.
  3. Step into a doorway so that your forearms rest against the door frame.
  4. Put your feet together in the center of the doorway.
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