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A lunch brought from home can be much more economical than eating out. A healthy afternoon snack can give you an energy boost. Since it's Friday, today's office fitness tip is one you can take home with you and use over the weekend to help you prepare foods to bring to work next week.

Gail Perry
Snack attack: Nutritious foods to bring to work
Steer clear of the vending machines. Instead, try assembling a snack/lunch box for each day of the work week. Mix up the selections so that you aren't bringing the same thing every day. Here's a small sample – follow the link for many more suggestions on preparing healthy snacks you can make or purchase and bring to work:
  • Whole fruits like apples, bananas, clementines
  • Homemade granola bars
  • Raw veggies
  • Homemade trail mix
  • Edamame
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